Many individuals with excess weight or obesity embark on weight loss journeys for various reasons, such as improving health, enhancing appearance, or increasing daily energy levels. Achieving lasting weight management relies on setting realistic goals and expectations. By establishing attainable objectives, maintaining a healthy weight becomes achievable.
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| Expiry period | Lifetime | ||
| Made in | English | ||
| Last updated at | Wed May 2025 | ||
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| Total lectures | 1 | ||
| Total quizzes | 0 | ||
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| Short description | Many individuals with excess weight or obesity embark on weight loss journeys for various reasons, such as improving health, enhancing appearance, or increasing daily energy levels. Achieving lasting weight management relies on setting realistic goals and expectations. By establishing attainable objectives, maintaining a healthy weight becomes achievable. | ||
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