This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you.
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| Expiry period | Lifetime | ||
| Made in | English | ||
| Last updated at | Sun Dec 2025 | ||
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| Total lectures | 10 | ||
| Total quizzes | 0 | ||
| Total duration | 00:56:03 Hours | ||
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| Short description | This blueprint is jam-packed with tips to create a foolproof workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits. If you’re tired and frustrated with being stuck at home and want to get in shape without spending a ton of money, then this is the perfect guide for you. | ||
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