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Heart Healthy Cooking African American Style
$9.95
Savoring good food is a universal joy, and in African American culture, it's central to family life and celebrations. This cookbook features beloved African American recipes, reimagined to promote heart health by reducing saturated fat, cholesterol, and sodium. It offers guidance on preparing these dishes for a heart-healthy lifestyle, crucial as heart disease and stroke are leading causes of death in the African American community. Simple dietary changes can help mitigate these risks.
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