Find a cozy position, close your eyes, and begin to unwind. Inhale deeply, then exhale, releasing all tension. Repeat, taking unhurried breaths for strength and relaxation. Allow your breath to find its natural rhythm. Let thoughts enter and exit your mind without attachment as you continue to relax.
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| Expiry period | Lifetime | ||
| Made in | English | ||
| Last updated at | Fri Aug 2025 | ||
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| Total lectures | 1 | ||
| Total quizzes | 0 | ||
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| Short description | Find a cozy position, close your eyes, and begin to unwind. Inhale deeply, then exhale, releasing all tension. Repeat, taking unhurried breaths for strength and relaxation. Allow your breath to find its natural rhythm. Let thoughts enter and exit your mind without attachment as you continue to relax. | ||
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